teacher training

Deep Method
Mat Training

A 60-hour immersive teacher training rooted in pilates-inspired technique with foundations in barre and sculpt. Only 8 spots available.

60 Training Hours
8 Spots Available
3 Disciplines
join the waitlist
Deep Method Mat Training

"Learn to teach movement that transforms."

Deep Method
Format Weekends + One Weekday
Weekend Hours Sat & Sun · 10:00 AM – 5:00 PM
Weekday Session Weeknights · 6:30 – 8:30 PM
Total Hours 60 Hours
Dates Sept 12 – Oct 4, 2026

about the training

The Deep
Method Approach

This training is built for movers who want to teach with depth, precision, and intention. Rooted in pilates-inspired mat technique and layered with barre and sculpt foundations, the Deep Method approach is about creating movement experiences that are challenging, intelligent, and truly felt.

Whether you're a fitness professional expanding your offerings or someone passionate about movement who wants to share it — this training will give you the tools, the technique, and the confidence to lead a room.

training pillars

Pilates-Inspired Mat Technique

Deep understanding of core mechanics, alignment principles, and mat sequencing rooted in classical and contemporary pilates.

Barre Foundations

Lower body strength, isometric training, and the art of small-range movement. Learn to build barre sequences that are effective and accessible.

Sculpt Methodology

High-energy, full-body conditioning using light resistance and creative sequencing. Music, pacing, and cueing that keeps classes alive.

Teaching Practicum

Live teaching practice with real feedback. Learn to cue with clarity, correct form effectively, and build your own signature teaching style.

what you'll learn

The Curriculum

01

Anatomy &
Movement Science

Core and spinal mechanics, muscle engagement principles, and how the body moves on the mat. Learn to teach safely and effectively for all bodies.

02

Mat Pilates
Technique

Classical and contemporary pilates exercises broken down in full — alignment, modifications, progressions, and the reasoning behind every movement.

03

Barre
Foundations

Isometric and small-range lower body work, barre sequencing principles, and how to create a full class experience with or without a barre.

04

Sculpt
Methodology

Full-body sculpt sequencing with light resistance. Music theory, class energy, and how to build momentum that keeps students coming back.

05

Cueing &
Class Flow

Verbal and tactile cueing techniques, form corrections, transitioning between exercises, and crafting a class that flows seamlessly from start to finish.

06

Teaching
Practicum

Live teaching sessions with structured feedback from Maya. Build real experience, develop your voice, and walk away ready to lead your first class with confidence.

how we meet

Training Schedule

September 12 – October 4, 2026

Saturdays & Sundays

10:00 AM – 5:00 PM

Full-day weekend sessions covering technique, curriculum, and practicum.

Weekday Sessions · TBD

6:30 – 8:30 PM

An additional evening session each week. Day confirmed with enrolled cohort.

a look inside · sample saturday

10:00 – 10:45 AM

Deep Method Class

Experience the method as a student before breaking it down.

10:45 – 11:15 AM

Break

Shower, change, eat, and reset.

11:15 AM – 2:00 PM

Sequence Breakdown

Deep dive into the first quarter of the sequence.

2:00 – 4:00 PM

Teaching Tools & Cueing

Verbal cueing, corrections, class flow, and holding a room.

4:00 – 5:00 PM

Practice Teach with Feedback

Lead a portion of class with live feedback from Maya.

what you walk away with

Your Certificate

60-Hour Deep Method Certificate

A certified 60-hour Deep Method Mat Training certificate recognizing your completion of the full program.

Foundation in Barre & Sculpt

Recognized training in both barre and sculpt disciplines, giving you the versatility to teach across multiple formats.

Direct Mentorship from Maya

Personal feedback, real practicum experience, and ongoing support from Maya as you begin your teaching journey.

is this for you?

Who This
Training Is For

This training is designed for dedicated movers ready to take the next step.

Deep Method graduates holding certificates and flowers

Fitness enthusiasts who want to turn their passion into a profession

Current instructors looking to add mat pilates, barre, or sculpt to their repertoire

Yoga teachers wanting to expand into movement-based training formats

Anyone who loves movement and wants to share it with others in a meaningful way

Those who want a small, intimate cohort with direct mentorship — not a mass certification program

investment

What It Costs

One price. Everything included. No hidden fees.

$1,400 total program fee

$400 non-refundable deposit secures your spot.

Payment plans available — remaining balance split into smaller payments, paid in full before the training start date.

early bird

Sign up before June and receive $200 off training.

what's included

Deep Method curriculum

3 classes per week throughout the training

Practice teaching hours with structured feedback

Live observation and personalized feedback from Maya

Printed manual with all lecture notes and reference materials

60-hour Deep Method certificate upon completion

secure your spot

past trainings

See It in Action

A look inside previous Deep Method trainings — the movement, the community, and the energy in the room.

Training group in studio with pink lights
Training group outside
Training group in studio
Training group
Maya teaching class with purple lights

enrollment

Join the
Waitlist

September 12 – October 4, 2026. Only 8 spots available — secure yours early.

Dates Sept 12 – Oct 4, 2026
Format In-Person
Total Hours 60 Hours
Weekend Sessions Sat & Sun · 10 AM – 5 PM
Weekday Session Weeknights · 6:30 – 8:30 PM
Certificate 60hr Deep Method
Investment $1,400 · payment plans available
Availability 8 Spots Only

Reserve Your Spot

Training runs September 12 – October 4, 2026. Reserve your spot before it fills.

You'll hear from Maya directly when enrollment opens.